February 12, 2020

“Everyone has a plan, until they get punched in the mouth”    -Mike Tyson


January 20, 2020

If you pay attention to what our athletes do in the Factory, you already know our bias towards strength training.   Shockingly however, we do NOT believe that lifting weights inherently increases speed or athleticism.  On the contrary we do believe that having...

November 19, 2019

This month’s blog focuses on the mental side of performance and athlete development and is one of my biggest passions as a coach – the process.   

Over the last few years the phrase “trust the process” has become ubiquitous.   Listen to any pre/post game confe...

June 19, 2018

This breaky parfait is packed with protein, quality fat, and fiber, to fuel any athlete.   If your goal is to maintain or lose weight, this is a perfect meal in itself.  If your goal is to gain weight, double down on this recipe or add a few eggs to your breakfast.   K...

June 5, 2018

We often get questions and comments from parents regarding the safety of weight lifting and resistance training.   This is an age old concern that’s been passed down generations. When I was a kid, even in High School, my dad warned me that I would stunt my growth if I...

March 22, 2018

As a performance coach I naturally keep an eye on what athletes eat.  It never ceases to amaze me to see the things athletes of all ages put in their body on game day, especially during tournaments.  As a high school coach I get to see it up close.  One of our girls' f...

February 5, 2018

This delicious and nutrient dense green smoothie should be a staple in your kitchen. We all need more greens, the 6 leaves of spinach on your Subway sandwich, doesn’t count.   For athletic families on full throttle with practice and weekly tournaments, cooking healthy...

February 1, 2018

I once read, “you can’t do anything athletic without hip extension.”  Depending on your definition of athletic, it’s a tough statement to argue.   When it comes to sports played in the upright position, powerful hip extension is the single most important anatomical mov...

January 9, 2018

One of the most common questions we get from athletes and parents is about protein supplementation.  Rightfully so, nutrition is the most important part of any training program or athlete's game so we are dedicating our first official blog post to offer an awesome prot...

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Chocolate Power Shake That Will Blow Your Kids' Mind.

January 9, 2018

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