Power - Strength -Speed

Train With A Purpose.

The Factory is the premier sports performance facility in Castle Rock, CO. We pride ourselves on helping athletes of all levels, from youth to professional reach their goals and maximize their potential on the field. Whatever your goals are, we have the staff, the programs, and the equipment to help you get there. Contact us to start working towards your goals.

INTEREST FORM

Whether the goal is to increase speed, strength, size, vertical, or general athletic performance we have a proven process to get you there. Once an athlete has a proper foundation, we can explore drills and exercises to target specific movements for the athlete's position and sport.
We help athletes increase speed through teaching proper running mechanics, increasing active range of motion, and developing greater rates of ground force through strength and explosive power training. That said, there is no magic pill. Speed development is a process that requires variation, patience and consistency. We've trained and tested hundreds of athletes from different sports and backgrounds; it's wildly clear that our process works.
We use a number of physical therapy devices and techniques to keep our athletes healthy and get them back on the field when injuries strike. Athletes in our high school and college programs will benefit from Normatech recovery boots, BFR techniques (blood flow restriction), massage guns, stim units, manual massage knives, cupping, and a cold plunge.

Programs

Elite HS & College

Baseball Development

Bomb Squad

HS & College Performance Training

Youth Speed Strength & Agility

Prep Elite

(8th &9th Grade)

Off-Season Football Training

Return To Play / Rehab

Vert Code

Private Coaching

All Programs

Check Out Our Instagram

Factory Fam! Help us give back this holiday season. We have a massive stack of 5 gallon buckets and boxes at the gym. Take home a box or bucket, fill it up with critical items and/or food and bring it back. DM @caleymitchell if you have any questions.

The secret in the sauce is the sauce. It’s not tricky. #speed #baseball #60yarddash #power #strength #sportsperformance #consistency @vald_performance

Attn Factory athletes. Please try to get your work in during your designated times so the gym & cage is not overcrowded. All youth sessions, prep, underclass football, and Bomb Squad are scheduled as usual. 🤙🏼

Gang 🤟🏼 It wasn’t long ago these dudes were 15 years old watching the old guys work…just beginning to understand what it takes. Now they help set the standard around here. #culture @sam_harry888 @tommy_feldhake25 @trevor_gotts27

Love us some triphasic blocks. Results aside, it’s a fun way to consistently change things but stay focused in the off season. #triphasictraining #sportsperformance #speed #strengthtraining #eccentric #isometricexercise #velocitybasedtraining

Brick by Brick 🏠 #sportsperformance #baseball #baseballtraining #strength #speed #power #kanye #work

P-A-R-T-Y Party party is on their side. @cherokeetrailsoftball

Got that #1 aura. Top ranked @cherokeetrailsoftball in the house getting tuned up for State. Did you know: Factory owner @travis_t_mitchell has served as the hitting & performance coach for CT softball for the last ten years alongside his wife and CT Head Coach @caleymitchell - In that ten years her program is top 2 in 5A in wins, runs scored, homers and doubles.

Live a story worth telling 🔥🔥🔥🔥 Noah first came in our door summer of 2021, fresh off playing JV his sophomore year. Spring 2022 he rode the bench on varsity as a junior pitching just 6 innings despite showing some serious upside. After a solid senior year, he bets on himself and goes juco… ends up committing to Washington a year and a half later. Overlooked bench player to the Big 10 in 3 years. At one point, Travis regrettably questioned him on going Juco over a smaller 4 year. There’s a long list of people who were wrong Noah. Two people not on that list, Noah and the man upstairs. Don’t let anyone try to tell you who you are or what you can do. The most powerful & truthful words you’ll ever hear are the ones you tell yourself. You are who you say you are. Thank you for the reminder Noah.

BLUEPRINT. #offszn

You can try to change your body, your diet, your swing, your skill set; but first you have to change your mind or those changes will only be temporary. #coachprime

Culture

We specialize in developing better athletes. At the surface, we are gym with sports specific equipment and knowledgable coaches. Ask any of our athletes what The Factory is to them, and not a single one will say a gym. They’ll say The Factory is a vibe, a place to work towards a common goal, and a second family.

Over the years, we have built a culture and environment in The Factory that not only allows us to develop better athletes, but build friendships, and develop better people.