Now You Can Blog from Everywhere!
We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...
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thefactory303
- Jun 18, 2020
- 1 min
Design a Stunning Blog
When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...
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thefactory303
- Jun 18, 2020
- 1 min
Grow Your Blog Community
With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog...
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Travis Mitchell
- Feb 12, 2020
- 3 min
IN SEASON TRAINING FOR BASEBALL/SOFTBALL
“Everyone has a plan, until they get punched in the mouth” -Mike Tyson With high school baseball and club softball rapidly approaching...
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Travis Mitchell
- Jan 20, 2020
- 3 min
Does lifting weights actually improve speed or athleticism?
If you pay attention to what our athletes do in the Factory, you already know our bias towards strength training. Shockingly however,...
1,345 views0 comments
Travis Mitchell
- Nov 19, 2019
- 3 min
Building Process Oriented Athletes
This month’s blog focuses on the mental side of performance and athlete development and is one of my biggest passions as a coach – the...
222 views0 comments
Travis Mitchell
- Jun 19, 2018
- 1 min
Superfood Chia Parfait
This breaky parfait is packed with protein, quality fat, and fiber, to fuel any athlete. If your goal is to maintain or lose weight,...
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Travis Mitchell
- Jun 5, 2018
- 4 min
Is it safe for kids to lift weights?
We often get questions and comments from parents regarding the safety of weight lifting and resistance training. This is an age old...
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Travis Mitchell
- Mar 22, 2018
- 2 min
Pack your cooler like a winner.
As a performance coach I naturally keep an eye on what athletes eat. It never ceases to amaze me to see the things athletes of all ages...
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Travis Mitchell
- Feb 5, 2018
- 2 min
Hulk Juice- A Green Smoothie for Athletic Families
This delicious and nutrient dense green smoothie should be a staple in your kitchen. We all need more greens, the 6 leaves of spinach on...
252 views0 comments
Travis Mitchell
- Feb 1, 2018
- 2 min
It's all in the hips, Happy.
I once read, “you can’t do anything athletic without hip extension.” Depending on your definition of athletic, it’s a tough statement to...
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Travis Mitchell
- Jan 9, 2018
- 4 min
Chocolate Power Shake That Will Blow Your Kids' Mind.
One of the most common questions we get from athletes and parents is about protein supplementation. Rightfully so, nutrition is the most...
333 views0 comments
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