thefactory303Jan 242 min5 Pillars of Linear Speed Development Speed development is a complex process. Part science, part art, part riddle, and the answer is different for everyone. Here's what...
Travis MitchellFeb 12, 20203 minIN SEASON TRAINING FOR BASEBALL/SOFTBALL“Everyone has a plan, until they get punched in the mouth” -Mike Tyson With high school baseball and club softball rapidly approaching...
Travis MitchellJan 20, 20203 minDoes lifting weights actually improve speed or athleticism?If you pay attention to what our athletes do in the Factory, you already know our bias towards strength training. Shockingly however,...
Travis MitchellNov 19, 20193 minBuilding Process Oriented AthletesThis month’s blog focuses on the mental side of performance and athlete development and is one of my biggest passions as a coach – the...