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Travis Mitchell

IN SEASON TRAINING FOR BASEBALL/SOFTBALL

“Everyone has a plan, until they get punched in the mouth” -Mike Tyson With high school baseball and club softball rapidly approaching...

Travis Mitchell

Does lifting weights actually improve speed or athleticism?

If you pay attention to what our athletes do in the Factory, you already know our bias towards strength training. Shockingly however,...

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Travis Mitchell

Building Process Oriented Athletes

This month’s blog focuses on the mental side of performance and athlete development and is one of my biggest passions as a coach – the...

Travis Mitchell

Superfood Chia Parfait

This breaky parfait is packed with protein, quality fat, and fiber, to fuel any athlete. If your goal is to maintain or lose weight,...

Travis Mitchell

Is it safe for kids to lift weights?

We often get questions and comments from parents regarding the safety of weight lifting and resistance training. This is an age old...

Travis Mitchell

Pack your cooler like a winner.

As a performance coach I naturally keep an eye on what athletes eat. It never ceases to amaze me to see the things athletes of all ages...

Travis Mitchell

Hulk Juice- A Green Smoothie for Athletic Families

This delicious and nutrient dense green smoothie should be a staple in your kitchen. We all need more greens, the 6 leaves of spinach on...

Travis Mitchell

It's all in the hips, Happy.

I once read, “you can’t do anything athletic without hip extension.” Depending on your definition of athletic, it’s a tough statement to...

Travis Mitchell

Chocolate Power Shake That Will Blow Your Kids' Mind.

One of the most common questions we get from athletes and parents is about protein supplementation. Rightfully so, nutrition is the most...