Football Programs
We use a speed based training model with our football players. Everything we do is designed to build speed, explosiveness, and power that will translate to the football field. With our High School and College football players we build on the foundation they create in their school weight program and communicate to ensure their training at The Factory is complementing what they do with their program.
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Our off-season football training is designed to help athletes add size, strength, and speed every off-season. Football programming is designed to compliment High School team workouts and fill in the gaps of power, speed, stability, and positional specific movements that will translate to Friday nights.
Spring High School Speed Camp EVERY March 1 - May 31.
Every spring we put on our High School Speed Camp to give High school football players and affordable solution to prepare for the upcoming summer and fall. The speed sessions meet twice a week and focus on football specific speed and agility. This program is a great compliment for football players enrolled in football specific skills programs. Football players who are enrolled in our semi=private program through the whole off season have access to these sessions as part of their membership.
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High School athletics are an entirely different game than youth and club athletics. Even if you children play on the highest level club team for their sport, they are still going to be a 14 year old kid competing against an 18 year old adult.
Our high school prep program is designed to help our athletes develop the tools they need to stand out at the next level. Whether they need size, strength, speed, skills, or a combination of everything our coaches are here to guide our athletes through every step of the process.
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This program focuses on building functional strength to execute athletic movements so our athletes can build on all of their skills and see results. Typical sessions include sprint work, agility, sleds, kettle bells and band work.
Just like we do with our older athletes, we build relationships and hold the young bucks accountable. Sessions often take place while the High School & College athletes are putting in their work, our younger athletes quickly pick up on the culture and learn what it takes to get to the next level.
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Access to basic physical therapy is a huge value add for athletes who choose The Factory. Whether you need to rehab or prevent injury, our trainers have the knowledge and tools to help you. The tools available to our staff and athletes include: E-stim, Smart cups, Normatech recovery boots, blood flow restriction cuffs, massage guns, gua sha massage knives, and a cold plunge.
For athletes who are post surgery or coming off serious injury there is a massive gap between restoring basic human movement in a physical therapy setting and preparing an athlete for the high performance demands of their sports. That’s where we come in. We work within their surgeon’s protocols and communicate with physical therapists to ensure our athletes get back on the field safely and quickly as possible.
