YOUTH 14U and Under Small Groups
Small group sessions are for athletes of all sports. Some modifications are made for sport specific programming and individual needs. Small group sessions are designed build strength, speed, mobility, and improve bio mechanics in young athletes. No matter the sport, your athlete will develop athletic skills that will increase their on field performance. Athletes in small group sessions will also develop new friendships and participate in friendly competitions.
Monthly Fee: $100-$150
Individual Package: Custom Pricing
People say speed cannot be taught. That statement is utterly false, we were all born to run. Training athletes how to run and increasing speed is our greatest passion. Speed training often involves increasing hip flexion, hip extension, stride length, ground force, posture, arm action, and improving take off mechanics.